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FAQ

 What is Ohm?

Ohm is a resonance breathing lamp that guides your breath using light, sound and haptic touch. By holding a small sensing stone and breathing with the lamp’s rhythm, your body naturally shifts toward a calmer, more regulated state.

How does Ohm actually work?

Ohm uses light-based sensors to read subtle signals from your body in real time. It adjusts the breathing cadence and light pattern to help you enter resonance, the sweet spot where your breath, heart rate, and blood pressure fall into alignment. This is the mechanism behind improved HRV and the feeling of deep calm.

Is this just another meditation device?

No. Ohm is a training tool for your nervous system. You’re not zoning out or chasing vibes. You’re practicing a physiologically measurable skill that builds resilience over time.

Do I need to know how to do breathwork already?

Not at all. Ohm is built for beginners and experienced breathers alike. The lamp shows you exactly how to breathe, and the stone responds to your biometrics by adapting each session to your body.

What is “resonance breathing”?

Resonance breathing is a specific, slow breathing pace (usually around 5 to 6 breaths per minute) that maximizes heart rate variability and activates your parasympathetic system. It’s research-backed and used by clinicians, athletes, and elite performers.

What does the blue light mean?

Blue is the visual indicator that your body is shifting into a parasympathetic state, meaning you’re regulating instead of reacting. Think of it as your internal “calm” signal made visible.

How long does a session take?

Most users start with 3 to 5 minutes. Over time, many build up to 10 or 15 for deeper shifts. Even two minutes can make a meaningful difference before a meeting, bedtime, or stressful event.

Do I need to use the app?

No. The lamp works beautifully on its own. The app gives you session insights, a view of your trends, and helps you understand how your nervous system responds over time.

Is Ohm safe to use every day?

Yes. This is gentle, physiological breathwork designed to be supportive, not intense. You can use it once a day or multiple times depending on your routine.

Can I use Ohm before sleep?

Absolutely. Slow, paced breathing naturally quiets your system and supports a smoother wind-down. A lot of people keep Ohm on their bedside table for exactly that.

What makes Ohm different from apps and wearables?

Wearables track. Apps talk. Ohm trains. Ohm gives you a physical practice instead of another screen. And instead of reporting your stress after the fact, it helps shift your state in real time.

Do I have to hold the stone the whole time?

Yes. The stone’s sensor needs contact with your hand to read your body’s signals. It’s light, comfortable, and designed to feel grounded like a river rock.

What kind of data does Ohm collect?

Ohm collects biometric signals like your heart rate and breathing patterns so the lamp can guide you effectively and the app can show your progress. Your data is encrypted, stored securely, and never sold.

Can kids use Ohm?

Yes, with supervision. Slow, paced breathing is safe for children and can be a great tool for emotional regulation. Many parents use Ohm as part of the bedtime routine.

Does it require Wi-Fi or Bluetooth?

The stone connects to the lamp via Bluetooth, and the lamp syncs to the app via Wi-Fi. Once everything is set up, you don’t need to think about it again.

Can I use Ohm if I already practice meditation or breathwork?

Definitely. Ohm can deepen your practice and give you clear physiological feedback you likely aren’t getting elsewhere.

Who is Ohm for?

Parents. Professionals. Athletes. Anyone who wants to feel more regulated, less reactive, and more in control of their internal state. If you want your body to work with you instead of against you, Ohm is for you.