Ohm is a resonance breathing lamp that guides your breath using light, sound and haptic touch. By holding a small sensing stone and breathing with the lamp’s rhythm, your body naturally shifts toward a calmer, more regulated state.
Ohm uses light-based sensors to read subtle signals from your body in real time. It adjusts the breathing cadence and light pattern to help you enter resonance, the sweet spot where your breath, heart rate, and blood pressure fall into alignment. This is the mechanism behind improved HRV and the feeling of deep calm.
Not at all. Ohm is built for beginners and experienced breathers alike. The lamp shows you exactly how to breathe, and the stone responds to your biometrics by adapting each session to your body.
Most users start with 3 to 5 minutes. Over time, many build up to 10 or 15 for deeper shifts. Even two minutes can make a meaningful difference before a meeting, bedtime, or stressful event.
Wearables track. Apps talk. Ohm trains. Ohm gives you a physical practice instead of another screen. And instead of reporting your stress after the fact, it helps shift your state in real time.
The stone connects to the lamp via Bluetooth, and the lamp syncs to the app via Wi-Fi. Once everything is set up, you don’t need to think about it again.
Parents. Professionals. Athletes. Anyone who wants to feel more regulated, less reactive, and more in control of their internal state. If you want your body to work with you instead of against you, Ohm is for you.