No breathwork experience needed. The lamp shows you exactly how to breathe. Simply follow along.
Set your lamp somewhere you'll see it every day such as a bedside table or desk works. Connect it to power.
The stone pairs with your lamp over Bluetooth and reads your body's signals through your hand. Hold it comfortably in your palm for the whole session.
Let the light set your pace and breathe with its rhythm. In as the light goes up; out as the light goes down. Ohm reads your signals in real time and adjusts the cadence to guide you toward resonance.
When the light turns blue, your body is shifting into the parasympathetic state of resonance. Try to hold in this state as much as possible. If you leave it, just calmly breathe with the lamp until you return.
The Resonance Lamp is preset to three minute sessions, but you can increase this in the app.
Questions about your order or your lamp? Reach out and we'll be happy to help.
Email support@ohm.health
Browse answers on setup, sessions, the app, and the science behind Ohm.
Visit the Support Center