Your ideal breathing rhythm is unique, like a fingerprint. Ohm is the only tool that identifies it and adapts with you to access calm in real time – and build a stronger baseline with every session.
Built for your body, designed for your home
Ohm is a lamp, not a wearable or app. It lives where you live, guiding your body into balance without screens or distractions.
Lift the stone from its nest atop the lamp to begin a session. Circadian inspired light rises and falls to guide your breath into resonance. When your heart and lungs fall into rhythm the lamp turns from yellow to blue – a signal your nervous system is in balance. When you’re not practicing, it’s simply a beautiful part of the room.
Sound that follows your rhythm
Dynamic sound design breathes with you, guiding your pace and helping your body settle into resonance.
Calm in the palm of your hands
The stone tracks your body’s rhythm using biometric sensors, guiding you toward your ideal breathing rhythm with subtle pulses you can feel. When not in use, it nests in the lamp’s halo and controls its light and ambient soundscape.
Light that leads you back to balance
Lift the stone from its nest atop the lamp to begin a session. Circadian inspired light rises and falls to guide your breath into resonance.
When your heart and lungs fall into rhythm the lamp turns from yellow to blue – a signal your nervous system is in balance. When you’re not practicing, it’s simply a beautiful part of the room.
Sound that follows your rhythm
Dynamic sound design breathes with you, guiding your pace and helping your body settle into resonance.
Calm in the palm of your hands
The stone tracks your body’s rhythm using biometric sensors, guiding you toward your ideal breathing rhythm with subtle pulses you can feel.
When not in use, it nests in the lamp’s halo and controls its light and ambient soundscape.
3 minutes with Ohm
Start your session
Ohm fits naturally into morning or evening rituals. Place it beside your chair or bed, lift the stone, and let your body settle into stillness.
Within 1 minute
Your breath slows, muscles release, and awareness turns inward as light, sound, and touch guide you into flow.
Within 2 minutes
Heart rate lowers, HRV rises, and blood pressure steadies as CO₂ levels rebalance. When your body reaches resonance, the lamp glows blue.
Within 3 minutes
HRV stabilizes above baseline, warmth returns to your hands, and your parasympathetic system engages — thoughts grow quieter, space opens within.
Ending a session
Return the stone to its cradle. What remains is balance you can carry — into your day or into rest.
Shift your state & build your baseline
Calm isn’t just a feeling, it’s a state your body can learn. With each breath, you train your nervous system to reset faster and stay balanced longer.
Your body responds almost instantly. Breathing steadies, heart rate slows, and blood flow improves as your nervous system shifts toward recovery. Stress eases as oxygen and circulation rebalance — you may even feel warmth in your hands and feet.
With regular use, your system starts to adapt. Heart rate variability rises, vagal tone strengthens, and sleep and focus improve. Calm begins to appear more easily, even outside of practice.
With time, balance becomes your body’s default. Resting heart rate and blood pressure lower, HRV stabilizes, and lung function improves. What begins as a session becomes a lasting state your body remembers how to return to.
See your practice build over time
Ohm works on its own, no phone required. The companion app helps you track progress, personalize sessions, and get more from your practice.
Small moments create big change
See how consistency adds up, making your practice visible over time.
Personalize the way you practice
Customize session length, guidance style, and lamp settings to fit naturally into your daily routine.
Designed to stay out of the way
Minimal and intuitive, the app complements the sensory experience rather than competing with it.
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