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Our stress response evolved for survival, not modern life. Constant activation by daily demands fuels anxiety, poor sleep, and chronic stress.
HRV is a key indicator of recovery and resilience, yet often misunderstood. This guide clarifies what it means and how to use it.
Lasting change comes from environments built for ease. Ohm’s design is screen-free, tactile, and sensory, encouraging habits that actually stick.
Resonance breathing is a precise method for synchronizing heart, lungs, and nervous system into a coherent rhythm.
From balancing carbon dioxide and blood pH to supporting circulation, respiration is a central driver of physiology.
Physiological calm can be measured. At Ohm, we focus on three key indicators: average heart rate, HRV amplitude, and resonance score.
Weekly research-backed insights on calm, breath, and the nervous system.
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